Three meals a day should not be missed. If you don't eat one meal, you will feel hungry and your stomach will not be able to take it. However, you should not overeat, as it is not good for your body. The frequency of breastfeeding for babies is uncertain, but when babies start to eat complementary foods, the amount must be counted, and they can also eat small meals multiple times. People feel uncomfortable when they are hungry, can a hungry baby fall asleep?
Can a hungry baby fall asleep
Babies who are hungry cannot fall asleep, which can lead to poor sleep. Although they can lose weight, it is not good for the stomach. You can eat 70% full, which is good for the body and will not grow meat. Because the gastric mucosa is a layer of tissue covering the entire inner surface of the stomach, containing different secretion glands, it is a complex secretion organ. However, the lifespan of gastric mucosal epithelial cells is very short, about 2-3 days to renew and regenerate, and this regeneration and repair process is usually carried out during the rest of the gastrointestinal tract at night.
If one frequently eats at night, the gastrointestinal tract cannot rest and adjust well during this period, and the regeneration and repair of the gastric mucosa cannot proceed satisfactorily.
The hazards of sleeping hungry
Hunger can lead to calcium deficiency in the human body: the calcium substances in the human body need to be replenished and circulated at any time. If one is hungry for a long time; Or sleeping hungry, without calcium supplementation in the gastrointestinal tract, the body will break down bone calcium, causing severe loss of calcium and increasing the risk of osteoporosis in old age.
Abnormal sleep time can easily lead to insomnia: People only fall asleep faster when they feel the temperature around them is appropriate and when they are full, because sleeping hungry can create a sense of hunger, which can cause insomnia. Even if they fall asleep, they may not enter deep sleep and their spirits will be poor the next day. Perhaps you won't feel it yourself.
Easy to get stomach problems: The stomach and intestines must be treated well and not allowed to fast for more than 10 hours. If you don't eat at night, it is equivalent to being on an empty stomach from noon to the next morning. Therefore, we are on an empty stomach for about 13 hours. During this period, the stomach and intestines are in a state of long-term erosion by stomach acid, making it easy to get stomach problems.
Babies should not be careless with their three meals a day. Their nutrition comes entirely from food. When a person is hungry, it can lead to calcium deficiency in the body, causing symptoms such as insomnia, which can affect their mental state for the next day. Sleeping on an empty stomach not only affects the quality of sleep, but also impacts physical health. Proper sleeping habits can make our bodies better and better.
