Yogurt, as a beverage, has become increasingly popular in recent years. Many mothers buy some yogurt to keep at home. Yogurt is nutritious and beneficial for children's physical and mental health when consumed in small amounts. However, the baby's digestive function is not fully developed yet. So, can babies drink yogurt when they are over one year old?
Yogurt is suitable for babies over one year old to drink. Because babies have strong digestive function at this time and can eat rice, consuming yogurt can promote gastrointestinal digestion, protect the normal growth of gut microbiota, and is rich in nutrients that are easily absorbed by the baby's body. However, babies should not eat too much yogurt, especially not on an empty stomach, as it can easily cause diarrhea.
Moreover, if the baby does not want to drink milk, they can be given yogurt. However, it is best not to drink yogurt for babies under one year old. Because the baby's gastrointestinal system is not yet fully developed, the gastric mucosal barrier is not sound, and the activity of gastric acid and pepsin is low. Yogurt is acidic and can corrode the baby's gastrointestinal wall, affecting their digestion. Moreover, at this time, the baby's gut microbiota is in the growth stage, and drinking yogurt can cause an imbalance in the ecological balance of the gut microbiota, leading to intestinal diseases.
And it's best not to let babies drink frozen yogurt, otherwise it may cause gastrointestinal discomfort. If parents want their babies to try yogurt, then the maximum amount of probiotic yogurt for babies is 100 milliliters per day. For babies with lactose intolerance, more yogurt can be prepared. Moreover, as the baby grows older, the amount of yogurt used can gradually increase. So, parents can rest assured to give their babies some yogurt, which is beneficial for their health.
