When babies are ready to eat complementary foods, parents will give them some fresh fruits because they are very nutritious. For developing babies, eating some fruits is very good. For example, they may give babies some avocados. Can one year old babies eat avocados?
1. One year old babies can eat avocados, and the taste of avocados is also very light. Most babies will not have any rejection behavior. Moreover, avocados can be made into avocado puree, which becomes a simple complementary food that can be directly given to babies. At the beginning, it is necessary to eat a small amount, and then gradually increase the intake. This can help babies obtain some nutrients from avocados.
2. However, for babies, the oil content in avocados is too high, and eating too many may make it difficult for them to digest. Therefore, babies must not eat too many avocados. They should pay attention to their digestion pattern, eat at most one at a time, and also pay attention to whether the avocado is ripe. Green avocados are not ripe, and only those that turn black with yellow inside can be used to avoid some situations for babies.
3. And if encountering unripe avocados, they can be ripened, for example, by exposing them to the sun for a few days or putting them in a bag with bananas, which can ripen the avocados. If the weather is hot, they can be refrigerated to relieve speaking time. If the avocado is cut open, it is best to eat it within a day because it is very prone to oxidation and will turn black after oxidation.
