Babies can only add complementary foods after they are six months old, and many mothers will worry about their baby's complementary foods. At the age of one, babies can consume a variety of foods as their bodies require a large amount of nutrients. So, can a one year old baby eat lamb?
When babies are one year old, they can eat lamb, which is better consumed in winter and spring seasons. If the baby has a weak constitution and is afraid of cold, they can also eat lamb regularly in summer. Lamb meat is warm in nature and has the function of replenishing deficiency with liquid and qi. It is suitable for babies with weak cold constitution, stomach pain, diarrhea, and fear of cold. If the baby has dry stools and is afraid of heat, they should eat less lamb.
Lamb is rich in vitamins and protein, similar to beef, and also contains abundant iron, making it a good food for nourishing blood. Lamb meat has a higher fat content than beef, so mothers can give their babies boiled lamb meat in winter, which is also beneficial to their health. Babies should not consume too much lamb, as it can cause internal heat and lead to constipation.
The baby is still young, and due to poor gastrointestinal function, they should not consume too much. About 10 grams of lamb meat per day is sufficient to meet the nutritional needs of the baby's body. If the baby has eczema or allergies, they should not eat lamb, otherwise it will cause symptoms such as itching and red spots on the body.
