Lotus root is a food with high nutritional value. It can be cold mixed or boiled into soup to drink. Some people also like to drink lotus root powder, which is made from lotus root. But for younger babies, it is not advisable to consume lotus root too early. Can one year old babies eat lotus root?
One year old babies cannot directly eat lotus roots. They can eat some lotus root powder. Lotus root powder is made from fresh lotus roots and is suitable for many people to consume. For one year old babies, eating a small amount of lotus root powder can not only increase appetite, but also provide rich nutrition. However, when eating lotus root powder, it is also important to be careful not to overeat to avoid the baby's inability to digest or stomach pain.
The lotus root contains some starch. If the baby eats too much, it will cause indigestion and so on. In addition to milk, the baby can also add some noodles and Congee every day. When making complementary food for the baby, you need to pay attention not to add too much salt. You can put some vegetable juice or vegetable mud in the complementary food.
Both babies and adults should not consume excessive amounts of lotus root when eating it, as lotus root is a cold food. If eaten too much, it may cause discomfort in the stomach. When eating lotus root, white radish, soy products, pig liver, etc. should not be eaten together, as eating them together can cause discomfort to the body.
