Mango has a cool attribute and contains a lot of nutrients, such as vitamins, trace elements, protein, dietary fiber, carbohydrates, and other nutrients. It is a nutritious fruit. So, can a one year old baby eat mangoes?
One year old babies can consume mangoes, but babies with allergies should not consume them as mangoes contain a allergenic ingredient. If the baby has spleen and stomach deficiency cold, cold constitution, and asthma disease, they cannot eat mango, otherwise it will cause discomfort to the body. Mango contains a lot of dietary fiber, which can facilitate food absorption and digestion, promote gastrointestinal peristalsis, facilitate the elimination of food residues, and improve symptoms of constipation.
Mango contains a relatively high amount of fruit acid, which can increase babies' appetite and promote the secretion of stomach acid. Mango has the effect of dispelling phlegm and stopping cough, which can relieve babies' hot cough and alleviate physical discomfort. Mango contains a relatively high amount of vitamin A and can also promote the production of electrolytes in the body.
Mango contains a relatively high amount of vitamins, which not only have a resistance effect on bacteria, but also have certain antioxidants. Eating mangoes in moderation can enhance a baby's immunity. If a one year old baby's intestinal function is not fully mature, they cannot consume more mangoes. Eating 50 grams of mangoes per day is sufficient.
