Babies are a key protected object in every family, so their health is something that every parent values. When a baby is over one year old, most mothers will change to make complementary foods for the baby. And okra is a nutritious vegetable that many people like to eat. Can a one year old baby eat okra?
Okra contains nutrients such as calcium, iron, and protein, which are essential for baby development. Therefore, most babies can eat okra. Moderate consumption of okra can also prevent anemia, improve vision, promote growth and development, and have great benefits for the physical development of babies in early childhood. So a one year old baby can eat okra.
Although one year old babies can eat okra, not all babies can eat okra. Okra is cold and can easily stimulate the spleen and stomach, so it is not suitable for babies with weak spleen and stomach function, especially those who are prone to diarrhea. Eating okra can worsen the symptoms of diarrhea.
Okra is also a nutritious and healthy vegetable, containing rich dietary fiber elements that can promote digestion and maintain balanced nutrition in babies. However, okra surface contains some easily allergenic substances such as mucin and fuzz. If a one year old baby has an allergic constitution, it is best not to consume okra, otherwise it will cause more allergic symptoms.
