Mushrooms are a common food in daily life, and usually need to be added as complementary foods to babies after they are six months old. At this time, some parents may consider mushrooms. After all, shiitake mushrooms have high nutritional value and are relatively easy to digest. But the baby's gastrointestinal function is not very good, can they eat shiitake mushrooms after one year old?
According to the survey, shiitake mushrooms contain many nutrients, especially vitamin D, which is suitable for babies to consume. So after the baby turns one year old, they can eat shiitake mushrooms, but they should not eat too much for the first time, as it may cause discomfort to the baby's stomach and body. Therefore, adding more shiitake mushrooms should be done slowly to allow the baby's digestive system to adapt, so that they can eat more.
Eating shiitake mushrooms can supplement the nutrients needed by the body and prevent rickets, as shiitake mushrooms are rich in vitamin D, which can reduce the risk of rickets in babies. Moreover, eating shiitake mushrooms can also prevent childhood leukemia, as there is a substance in shiitake mushrooms, calcium, which can purify blood toxins in the human body and to some extent prevent diseases.
Moreover, shiitake mushrooms have a flat and sweet taste, making them suitable for cooking with other ingredients. So parents can prepare mushroom and rape Congee for their baby, boil Congee after rice is washed, and then put the washed and cut mushrooms into the quickly cooked Congee. When the flavor of mushroom emanates, add rape, and cook for five minutes before cooking.
