Walnuts have many benefits for the body, and the most common function of walnuts is to nourish the brain. They can help improve brain function and intelligence, as well as supplement some trace elements. However, due to the differences in the intestines of babies and adults, some foods cannot be used. So, can one year old babies eat walnut kernels?
1. Babies can eat walnut kernels, which contain many nutrients such as inorganic salts, protein, fiber, phospholipids, and vitamins. Eating walnut kernels can help babies supplement the nutrients they lack during development, help them build a strong body. At the same time, walnuts also contain dietary fiber that helps with digestion. If babies consume them, it can enhance their digestive system, help them increase their appetite, and enable them to better use some meals.
2. Moreover, walnuts contain phospholipids. Eating some walnut kernels can help babies supplement phospholipids, promote brain and nerve development, and improve their memory. It is very good for one year old babies. Walnuts also contain calcium, which is beneficial for promoting bone growth and height growth. The vitamins in walnuts can also help babies form good vision.
3. Moreover, consuming more walnut kernels can help babies replenish some fat, which is beneficial for their body to be full of energy and promote healthy development. The unique high-quality protein in it can improve babies' immune ability to certain substances, enhance their resistance to diseases, and promote healthy development. At the same time, letting babies eat more walnuts can also promote their basal metabolism and maintain the normal progress of their basal metabolism.
