One year old babies have already started eating complementary foods, and mothers are also worried about the choice of ingredients for their baby's complementary foods. Yam is a common ingredient on the dining table, with a powdery taste and a variety of eating methods. So is yam a suitable food ingredient for babies as a complementary food? Can a one year old baby eat yam?
One year old babies can eat yam in moderation. Yam is very nutritious and has a good effect on calcium deficient babies. However, it is not recommended to eat yam when the baby has dry stool, as it can easily cause internal heat. When making yam related complementary foods for babies, it is important to ensure that the ingredients are cooked thoroughly. Raw yam contains certain toxins that can cause discomfort in babies, and excessive yam should not be added to complementary foods to avoid bloating.
What are the benefits of eating yam for a one year old baby?
1. Promote digestion. Yam can help improve spleen and stomach deficiency in adults, while moderate consumption of yam can promote digestion in babies.
2. Enhance physical fitness. Yam, which contains vitamins and proteins, has high nutritional value. These elements are essential for normal human development, helping to enhance physical fitness and improve immunity.
3. Moisturize the skin. The baby's skin is very tender. In addition to the daily use of lotion to maintain the moisture of the skin, you can also eat some yams to help moisturize the skin.
