Many mothers know that salt and MSG should not be eaten before their babies reach the age of one, as this can have a negative impact on their growth. Therefore, when making complementary foods, they also follow very scientific methods to protect their babies' health. Can babies eat salt at one year and one month old?
During this period, babies can eat salt in moderation, but they should also reduce the amount of soy sauce and monosodium glutamate. The amount of salt they eat should be around one gram per day. Eating a large amount of salt can have adverse effects on the baby's kidneys and cause a decrease in taste. If they eat too much salt, the secretion in their saliva will decrease, leading to the continuous growth of bacteria and respiratory infections.
When making complementary foods, mothers can observe carefully. If at this time, the baby has lost a strong interest in previously light foods, they can add a small amount of salt to the food. At this time, they can also eat more green vegetables because these foods contain a lot of potassium, which can reduce the body's absorption of sodium and lower salt intake.
The daily snacks for babies should also be appropriately reduced, as many processors add salt to ensure taste. Eating too many snacks can result in excessive salt intake every day. When choosing food, it is also important to avoid various pickled or long-term stored products. After each meal, it is also necessary to let the baby drink a moderate amount of plain water to help digest and absorb the food.
