It is necessary to eat fruits in moderation every day if you want your child to have a healthier body. As a qualified mother, she prepares fruits for her child in various ways every day, which can improve their nutritional status. But there are many types of fruits, and some mothers don't know how to choose. Can a three-year-old child eat longan?
The taste of longan is very sweet, and many children like its flavor. Even three-year-old children can eat it, but mothers should pay attention to controlling the amount. The amount of longan given to children should not exceed five per day. Because longan is a hot fruit, eating too much can easily lead to internal heat. Moreover, children's spleen and stomach are weaker than adults', and eating too much may also lead to gastrointestinal diseases.
The reason why longan has a sweet taste is because it has a very high sugar content. However, three-year-old children have already grown all their teeth, and consuming high sugar foods and fruits is not conducive to their dental health. For the sake of the child's physical health and dental health, mothers should never let their children eat a large amount of longan.
While giving the child longan, the mother should also be careful not to give the child other hot fruits. For example, mangoes, oranges, durians, etc. are not suitable to be consumed together with longan, otherwise it will cause children's bodies to become dry and hot, leading to a series of fever, which is not beneficial to children's health.
