Many people have the habit of drinking tea, and drinking tea after meals can help digestion. Tea contains some beneficial substances, so some parents also want to give their children tea. However, there are many things worth paying attention to in their children's diet. So, can 8-year-old children drink tea?
8-year-old children can drink tea, but it should be consumed in moderation to reduce its impact. Tea contains substances such as caffeine, which can cause insomnia or overexcitement, and is not conducive to physical development. Sleep is very important for children, as it can stimulate growth hormone and promote better growth. Therefore, it is best not to drink too much and drink it appropriately, preferably during the day. Tea should be light and not too strong to prevent affecting iron absorption.
If children eat too much, drinking tea appropriately can relieve greasiness and promote gastrointestinal motility. When drinking tea, do not drink cold water. When brewing tea leaves, it is best to use boiled water. Tea leaves have a cool nature, and drinking too much can cause indigestion, especially if the body is cold.
If the weather is relatively dry, drinking tea appropriately is good. It can not only replenish the body's water, but also have the effect of clearing heat and reducing fire. In addition, it is important to pay attention to the timing of tea drinking. Although it is not advisable to drink tea at night, it can be chosen to drink it in the morning. If you drink strong tea for a long time, it may have some adverse effects, such as stimulating the central nervous system and causing children to have difficulty sleeping at night.
