Black sesame is very delicious, and its nutritional content is particularly high. When babies reach a certain age, parents will give them some black sesame to supplement their nutrition, but they are also worried that black sesame will affect their health. Can babies eat black sesame seeds?
Black sesame has a strong nourishing effect on the body, and the baby also likes the taste of black sesame very much. You can use black sesame to make porridge for your baby, or make black sesame paste, which is a good choice. Black sesame seeds are very beneficial for the healthy development of babies, so you can eat some black sesame seeds, but not too much, otherwise it can easily cause diarrhea and be harmful to the body.
A small amount of black sesame seeds can be boiled into Congee, which is a good choice. The iron and zinc elements in black sesame seeds are very high. When the digestion is not good, it needs to be cooked more soft, so that the baby will not be able to digest, which will cause gastrointestinal discomfort. In addition, you can also boil millet porridge, mung bean Congee, pumpkin Congee, etc. for your baby, which are very nutritious. Your baby's complementary food must be added in a small amount.
Babies must eat in small amounts multiple times. After feeding the baby again, observe the baby's bowel movements. If the baby has abnormal bowel movements, it is necessary to reduce the amount. It is not recommended for babies to eat food that is too cold, too hard, or greasy. If the baby is too young and cannot add salt and oil, it should be determined according to the baby's month.
