Dragon fruit is rich in nutrients, with higher levels of iron and vitamin C than other fruits. It is the preferred fruit for preventing constipation and lead excretion, which is why many mothers choose to give their babies dragon fruit regularly. Can 1-3 year old babies eat dragon fruit? Of course, it can be eaten, and there are still many benefits for babies to eat dragon fruit.
1. We all know that iron is an essential element for the human body, and its content is very low in many foods. However, dragon fruit has a very high iron content, which other fruits cannot match. It plays a very important role in the health of babies because iron is the hematopoietic element of the human body.
2. The antioxidant vitamin C is also present in dragon fruit, and children can consume it appropriately to improve their ability to deal with viruses and prevent them from getting sick.
3. Let's talk about another more important factor, which is the lead removal function of dragon fruit. If the human body absorbs heavy metals in the body, an irreversible situation will eventually arise. So eating more dragon fruit can help eliminate them, avoid absorption in the intestines, and then excrete them out of the body through excretion, thus playing a role in detoxification.
4. Protect the digestive system. We all know that babies' gastrointestinal development is not yet fully developed, and the albumin in dragon fruit protects the stomach wall, making babies have a good appetite and a great body.
