Eggs are a very nutritious food, and there are many cooking methods for eggs, which are common on every household dining table. But the baby's physical condition is relatively fragile, and egg yolk is one of the easily allergenic foods. If parents want to feed their baby, they should first feed it in small amounts. After there are no allergic symptoms, it can be consumed. Can babies eat eggs every day?
Can babies eat eggs every day
Eggs are delicious and nutritious, and are a food that is suitable for all ages and loved by everyone.
Babies can eat eggs. Under normal circumstances, one egg per day is enough to meet their nutritional needs for growth, otherwise they may develop high protein content. Moreover, parents should eat eggs in moderation according to their baby's physical condition, while also paying attention to the method of consumption.
The benefits of eating eggs
1. Brain strengthening and intelligence enhancing: The lecithin, triglycerides, cholesterol, and lutein in egg yolks have significant effects on the nervous system and physical development, preventing intellectual decline in the elderly and improving memory in various age groups.
2. Protecting the liver: The protein in eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the metabolic and immune functions of the body.
3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis, and achieved surprising results.
4. Preventing cancer: Eggs contain a high amount of vitamin B2, which can break down and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
5. Delaying aging: Eggs contain almost all the nutrients that the human body needs, so they are called the "ideal nutrient pool". Nutritionists call it the "complete protein model", which is one of the anti-aging experiences for many centenarians.
Although eggs are good, they should not be eaten too much, and the baby's digestive system is not yet perfect. If you eat too many eggs, it is easy to cause food accumulation. For the feeding of babies, it is important to adhere to the principle of small meals and multiple meals, and to eliminate the absorption of food by babies. Regular and quantitative feeding is necessary to cultivate good eating habits in babies from an early age.
