Rabbit meat is rich in nutrients and is a favorite of many people. As the baby grows, some complementary foods such as vegetables and fruits can be added appropriately, and some meat puree can also be added to meet the nutritional needs of the baby's growth. However, it is important to add more ingredients, but the amount should be controlled and not too much at once. So, let's take a look. Can babies eat rabbit meat when they have a cold?
Can babies eat rabbit meat when they have a cold
Babies can gradually add meat at 6 months old. Meat products are the main source of iron, zinc, and vitamin A. After 6 months, babies can add minced meat, and by 8 months, they can completely eat meat, but pay attention to moderation. The total daily intake can increase from 10 grams to 20 to 30 grams. It can be added in the order of chicken, pork, beef, and rabbit meat. It is best for babies to eat rabbit meat after one year old.
Rabbit meat has tender and delicate muscle fibers, which are easy to digest and absorb. It is more suitable for the elderly, children, those with appetite disorders, and those with weak digestive function to consume. Rabbit meat is rich in nutrients and can increase immunity, which is helpful for the recovery of colds. It can be eaten by babies when they have a cold, but it should be eaten in moderation.
What should babies pay attention to when they catch a cold
1. Drink more thick soup and less clear soup
When you have a cold, you should obtain the highest calories with a minimal and concentrated diet. For example, thick soup contains more calories and nutrients than clear soup. Or sprinkle some meat floss and seaweed on tofu and porridge, and add some diced mushrooms and minced meat when steaming eggs. These are methods to increase calories and nutrients in small portions of food.
2. Eat more tofu and drink less milk
Choosing high-quality protein during a cold can increase the body's ability to repair. High quality proteins include tofu, soybean milk, eggs and deep-sea fish. But milk is prone to phlegm production, some people have low lactose tolerance, and are also prone to diarrhea. It is not recommended to use milk as a source of protein intake.
3. Replace fresh fruits with fruit juice
Liquid foods can reduce the burden of gastrointestinal digestion. Therefore, when catching a cold, fruit juice should be used instead of fresh fruits. Although fruit juice lacks dietary fiber, it can reduce the burden on the digestive system. Kiwi juice, orange juice, and other fruit juices are rich in vitamin C, and their sour and sweet taste can stimulate appetite and help remove bitterness from the mouth.
Babies can eat rabbit meat when they have a cold and can be used to cook meat porridge. Parents should add more complementary foods to their babies to help improve their resistance and reduce the risk of illness. If the baby has a cold, pay attention to a light diet. You can let the baby eat some tofu, a small amount of milk, and so on. If the baby has no taste in their mouth, they can drink some juice.
