Autumn and winter are the peak seasons for many infectious diseases. Due to the low immune system of babies, improper care can lead to the occurrence of colds and other illnesses. And colds are usually accompanied by discomfort such as coughing and phlegm in the throat, so timely treatment can prevent the baby's development from being affected. So can babies eat red dates when they have a cold, cough, and phlegm?
If a baby has a cold, cough, and phlegm, they can eat red dates. At this time, it is recommended to let the baby drink more warm water, which can improve the baby's condition and promote the quick coughing up of phlegm. You can also use a hot water bottle to apply to the baby's back, which is very helpful in accelerating the elimination of cold air from the body and achieving the goal of coughing. Appropriate coughing can ensure that the mucus in the baby's trachea is cleared in a timely manner, achieving smooth breathing.
In addition, in terms of baby's diet, it is important to eat more foods rich in high-quality protein and vitamin C, which can reduce the risk of infectious diseases and enhance physical fitness. And encourage the baby to engage in outdoor activities and exercise to enhance their disease resistance. When the climate changes, it is important to add or remove clothing for the baby in a timely manner to ensure their comfort. Encouraging babies to wash their faces with cold water every day can also stimulate their nasal mucosa and prevent diseases.
