Babies often catch colds, and if left untreated, they may also experience coughing. While receiving treatment, it is important to make proper dietary arrangements, such as avoiding spicy foods and avoiding frozen foods. So, can babies eat vegetable oil for colds and coughs?
After a baby has a cold, their diet should not be too greasy. It is better to eat some vegetable oil, which will not worsen the cough. The principle of diet is to focus on lightness and drink plenty of water. Whether it is cough caused by throat inflammation or respiratory tract induced cough, drinking plenty of water can have a relieving effect. Parents can encourage their babies to eat more of the following foods:
1. Eat more cauliflower. It has a high content of vitamin C, which can prevent colds, and also contains carotenoids. Especially suitable for babies in their developmental stage. But parents need to be careful not to stir fry cauliflower with pork liver when stir frying. And before stir frying cauliflower, it is important to know that there are pesticide residues on it. It is better to soak it in salt water for a while before frying.
2. White fruit. That is to say, ginkgo fruits are effective in relieving cough caused by colds, but be careful not to eat too much, usually within ten, as they have a good cough suppressing effect. It is necessary to remove its shell and then remove the clothes. It's better to make Congee. You should take out the green buds in the middle of the ginkgo, because the heart of the ginkgo is too bitter, and the baby doesn't like it.
3. Buckwheat. It is used to cook Congee, buckwheat Mantou and noodles, which are very popular and suitable for babies, but it should be noted that babies with poor stomach should not eat more. Buckwheat has anti-inflammatory and cough relieving effects.
