Sesame paste is a nutrient rich food that not only contains abundant protein, but also has a significant effect on calcium supplementation. Many parents want to add sesame paste to their babies, but they are not sure if their babies can eat white sesame paste, which may cause some hesitation. So, can babies eat white sesame paste? Let's learn about it together.
Can babies eat white sesame paste?
1. Baizhi sesame paste is rich in nutrients, including fat, vitamin E, minerals, etc., which are essential for children's growth. Its protein content is even higher than lean meat; The calcium content is second only to shrimp skin.
2. Regularly giving children some white sesame paste is very beneficial for preventing rickets and promoting bone and tooth development. White sesame paste is also rich in iron. After 6 months, children are prone to anemia. Eating white sesame paste regularly can prevent iron deficiency anemia. In addition, white sesame paste contains sesamin, whose aroma can enhance appetite.
3. Because Baizhi sesame paste is a paste like food made from sesame seeds, it can be eaten by babies at six or seven months old after adding complementary foods. If it is diluted with water, mix it into a paste and then mix it with Rice noodles, noodles or Congee. After one year old, white sesame jam can be used instead of jam to spread on bread or Mantou, and can also be made into white sesame jam Steamed rolls, white sesame jam mixed vegetables, etc.
What should I pay attention to when giving sesame paste to my baby?
1. Do not add salt to sesame paste for children under 1 year old; After the age of one, it is also important to reduce salt intake to avoid increasing the burden on the kidneys. Excessive intake of sugar is harmful to the health of babies, so it is not recommended for children to eat more sesame paste sugar cakes.
2. When eating sesame paste, it is important to control the amount. Children usually eat about 10 grams a day, which is about 1 tablespoon of a household spoon. In addition, when babies have diarrhea, do not eat sesame paste temporarily because it contains a large amount of fat and has a moisturizing and laxative effect. Eating it will worsen diarrhea.
3. Mothers should try to avoid choosing sesame paste with too much floating oil in the bottle when buying it, as it will be relatively fresh. The sesame paste purchased should be stored in a dark place.
It can be seen that babies can eat white sesame paste. If parents need to add complementary foods to their babies when they are six or seven months old, they can add some white sesame paste to the complementary foods so that the baby can absorb the nutrients in the white sesame paste. In addition, when adding complementary foods to the baby, it is important to follow the principle of gradual progress, from less to more.
