The sugar that people often eat is extracted from sweet plants, with a white color and a strong sweet taste. Many people use this type of food as a seasoning in their kitchen. Moderate consumption can effectively relieve cough, moisten the lungs, and nourish the liver. Can babies eat white sugar?
Many parents add a small amount of white sugar when making food for their babies to improve the taste, which is actually completely unnecessary. During this period, babies do not need to eat this seasoning, as it can also affect the intake of other elements and damage their taste buds. Especially for babies under one year old, when adding complementary foods, try to minimize seasoning and choose authentic ingredients.
White sugar undergoes many processes during the processing. At this point, there are very few proteins and vitamins left inside. After eating, it can actually cause a decrease in appetite, even glucose and sucrose should be consumed in small amounts. You can wait until your baby is two years old before eating in small amounts. During this period, it is important to choose sugar free foods for babies, preferably at home, and to process and prepare the ingredients.
After the age of two, babies' gastrointestinal function has been effectively strengthened, and the food they eat is very similar to that of adults. At this time, it is important to maintain a balanced nutrition by eating more grains, vegetables, fruits, and various fresh meats such as deep-sea fish, shrimp, and eggs. Because the sugar, starch, and various nutrients contained in these foods have already met the requirements.
