Yam is a commonly seen food on the dining table, with various cooking methods. It can be steamed or stir fried, and pulled silk yam is a famous dish that is very popular among people. After six months of birth, babies can start eating some complementary foods. So, can babies eat yam as a complementary food?
Babies can eat yam as a complementary food, which is beneficial for their growth. Yam contains a variety of vitamins and dietary fiber, as well as many trace elements. Yam has high nutritional content and is very suitable for making complementary foods for infants.
Yam contains many amylase and polyphenol oxidase enzymes, and is rich in soluble fiber, which not only increases satiety but also facilitates digestion and absorption. Yam contains many types of vitamins, such as vitamin E D， There are also many proteins and glucose. Yam is not only nutritious, but also has some medicinal value. Eating yam can invigorate the spleen and lungs, nourish qi and essence.
Usually, after eight months, children can eat a small amount of yam. Because the baby's digestive ability is still weak, it is not allowed to give the child too much yam, and it should not be given to the baby directly. After certain treatment, it can be given to the child. For example, it can be made into yam paste, yam Congee, etc., and it can also be made into some yam bone soup for the child, which can prevent the child from accumulating food.
