Vitamin C is a necessary nutrient for the human body, and scurvy is caused by a lack of vitamin C. Lack of vitamin C can lead to symptoms such as weakness, exhaustion, and exhaustion throughout the body. Since vitamin C plays such an important role, many parents ask if their one year old baby can eat it?
Babies over one year old can eat vitamin C. Firstly, babies over six months old can eat complementary foods. Parents can add some ingredients containing vitamin C during the preparation of complementary foods, such as green vegetables and fruits such as tomatoes, tomatoes, bitter melon, strawberries, kiwis, cherries, etc., which can be given to babies.
What should a one year old baby not eat
A baby over one year old's digestive system is not as good as adults', so their ability to absorb certain foods is not as good as adults'. Do not eat seafood such as lobster, crab, oysters, salmon, etc. Vegetables with a large amount of oxalic acid, such as amaranth and spinach, should not be given to babies, as it can easily lead to poor bone development.
Babies should also eat less leguminous foods because leguminous foods contain ingredients that can cause thyroid tumors. Babies over one year old have weaker immunity than adults, so caution should be exercised. Burdock and bamboo shoots are vegetables that are not easy for babies to digest. They can be fed to babies when they have grown up enough to digest them.
