During the growth process, babies need calcium to promote bone development and zinc to aid in the development of immune function. Therefore, both calcium and zinc are essential elements for the growth and development of babies. However, some babies have a relatively simple diet structure, and in this case, parents will supplement their babies with extra calcium and zinc. So, can babies supplement calcium and zinc together?
Firstly, calcium supplements and zinc supplements should not be taken simultaneously, as the absorption of trace elements by the human body is competitive. When multiple supplements are taken simultaneously, they can affect each other's absorption efficiency. Therefore, it is best not to take calcium and zinc at the same time. The time interval between taking the two should be more than half an hour, or you can choose to supplement zinc for your baby during the day and supplement calcium for your baby at night.
Secondly, when giving calcium supplements to babies, it is best to take them within one hour after meals, because when babies absorb calcium supplements, they need stomach acid to assist absorption. If babies take calcium supplements on an empty stomach, they will absorb some of the stomach acid in their body, which will burden their digestive system and affect the transport and absorption of the supplements in their body during meals. When supplementing calcium, parents can adopt the principle of small amounts and multiple times to supplement calcium and zinc for their babies, 2-3 times a day. This will increase the absorption rate and reduce the burden on the baby's gastrointestinal tract.
Finally, when supplementing calcium and zinc for babies, it is best not to supplement them together. If parents want to supplement calcium and zinc for their babies, it is best to use dietary supplementation methods to supplement calcium and zinc in a balanced diet. If you want to choose medication for calcium supplementation, do not blindly choose calcium zinc health products or drugs. You should choose medication under the guidance of a doctor.
