Baby diarrhea is a common occurrence in daily life. When a person has diarrhea, their digestive function is very low, so it is necessary to eat some easily digestible foods during the diarrhea period. Because during diarrhea, if babies do not pay attention to their diet, it can worsen gastrointestinal problems and even prolong the duration of diarrhea. So, can babies with diarrhea eat mashed potatoes?
Potatoes are also rich in protein, which can meet the 18 types of amino acids needed by the human body. Moreover, potato protein is a high-quality protein. Potatoes can also effectively prevent cardiovascular diseases. Moreover, the vitamin content in potatoes is also relatively high among vegetables. So, eating potatoes for babies can help supplement trace elements and energy, as well as promote digestion. Therefore, babies with diarrhea can eat mashed potatoes in moderation.
During diarrhea, babies should eat some low-fat and low residue foods, which can effectively alleviate the symptoms of diarrhea. During diarrhea, it is also necessary to pay attention to controlling the intake of fatty foods. Generally, the daily intake of fat should be controlled at around 40g. If consumed excessively, it may increase the burden on the gastrointestinal tract and may also stimulate the gastrointestinal tract, leading to worsening diarrhea. Therefore, in addition to animal based foods, it is also necessary to limit the intake of vegetable oils.
For some coarse fiber foods, please try to eat as little as possible during diarrhea, such as spinach, oats, etc. Foods with high coarse fiber can accelerate gastrointestinal peristalsis, leading to more severe diarrhea.
