Many people have the habit of drinking tea, such as black tea in winter and green tea in summer, which have certain benefits to the body. There are many types of tea, such as Pu erh tea, which has the effect of warming the stomach and losing weight. For some hypertensive patients, drinking Pu erh tea regularly can help lower blood pressure. So, can children drink Pu erh tea water?
Children can drink Pu erh tea water, but it should be consumed in moderation, which is beneficial for their health. Parents should selectively give their children tea according to their physical condition, and avoid drinking too strong tea. Strong tea can easily cause overexcitement, leading to problems such as increased heart rate. For children with a cold constitution, excessive tea consumption should be avoided to avoid gastrointestinal discomfort.
Pu erh tea has good health benefits, such as reducing cholesterol and weight, preventing arteriosclerosis, and lowering blood sugar. If children eat greasy things, they can drink some Pu erh tea to promote digestion. Pu erh tea has strong tea properties, especially raw tea, so it is not recommended to give children raw tea. It is best to drink ripe tea, and the tea should not be too strong, and the dosage should be controlled.
It is best to drink Pu erh tea after soaking, and not to let it sit for too long, especially overnight tea, which contains some harmful substances to the body. Drinking tea before bedtime is especially important to avoid affecting sleep quality. It is best to wait half an hour after meals before drinking, and do not drink tea on an empty stomach. If you drink too much, it may hinder the absorption of iron and be detrimental to the child's physical development.
