Badamu is a nutritious dried fruit food that contains trace elements such as protein, carbohydrates, and calcium. It has the effects of satiety and enhancing resistance, making it a great snack for leisure time. So, can children eat almonds?
Any child under the age of 14 is considered a child. At this stage, it is the most important period for children's development, including balanced nutrition, intellectual development, skeletal development, psychological development, and many other aspects. The nutritional components in almonds can help children supplement their nutrition in various aspects, so children can eat almonds.
However, children between the ages of one and six should consume almonds under adult supervision. Because during this period, the child's teeth development is not yet complete, their self-awareness is still relatively poor, and the almonds are very hard to avoid choking the child if consumed improperly and causing danger. It is best for children under the age of three to consume powdered almonds, and the daily consumption should not exceed three pills, as excessive consumption of almonds can cause symptoms of constipation due to internal heat.
Although almonds are very nutritious and play an important role in human development, they should not be consumed in excess. Consuming large amounts of almonds can cause symptoms such as indigestion, constipation, and excessive internal heat, which can have the opposite effect.
