Eggs are a common food in daily life, rich in nutrients such as protein and trace elements. Therefore, people also like to eat an egg for breakfast every day. However, children are relatively young and their digestive ability is not good. Some foods may be difficult to digest. So, can children eat an egg in the morning?
It is okay for children to eat an egg in the morning, as it is beneficial for their physical health and growth. Tyrosine in eggs can help children improve their memory and aid in their learning. Moreover, lutein and zeaxanthin in eggs can effectively protect the eyes and reduce the risk of eye diseases.
Eating eggs for breakfast in children can reduce their calorie intake throughout the day, thereby controlling their weight and preventing them from becoming overweight. Eggs can be fried or boiled into boiled eggs for consumption. Boiled eggs are more nutritious. When parents give their children boiled eggs, they should control the time of boiling. They can directly boil the eggs in cold water for eight minutes, then turn off the heat and let it simmer for about three minutes.
If you want to eat scrambled eggs, parents can make tomato scrambled eggs for children to eat, which can also combine the nutrients of vitamin C in tomatoes. Children should eat eggs in moderation every day and not eat too many eggs. Eating too many eggs can actually be harmful to children's bodies. Excessive protein can increase the burden on children's liver, thereby affecting their physical development.
