Apples are a common fruit that can be bought in any season. They are rich in nutrients and belong to very healthy fruits. Parents should regularly give their children some apples to supplement their nutrition, but they should pay attention to the timing of apple consumption. So, can children eat apples at night?
Children can eat apples at night, but don't give them too late. If you eat apples before going to bed, your stomach will not rest and insulin will continue to be secreted. If you do this for a long time, it is easy to cause diabetes. If parents give their children apples, they can choose to eat them one hour before bedtime, and after eating, they should clean their mouth to avoid tooth decay.
The best time to give children apples is between meals or after waking up from a nap. The amount of apples given to children should be controlled between 50-100 grams each time. Parents should make apple juice and puree according to their children's age and digestive ability. Usually, after 8 months, babies can eat apple puree.
Parents should not give their babies apples before meals because their stomach capacity is very small. If apples are eaten before meals, it will occupy the limited space in the stomach and easily affect the main meal. After a child has just finished eating, they should not eat apples, as this is not conducive to food digestion, can easily cause bloating, and may also lead to constipation in the baby.
