Children may gradually grow up and start eating various things, and they may also frequently crave fruits themselves. Therefore, many parents may buy bananas and other fruits for their children to eat. However, parents are not very clear about the impact of bananas on children. They want to know if children can eat bananas?
Firstly, if children are already able to eat complementary foods, they can eat some bananas. Moreover, bananas have certain benefits for children's health. For example, if a child experiences constipation, eating bananas can have a moisturizing and laxative effect on the intestines, which is beneficial for improving and avoiding constipation in children.
Secondly, parents should be aware that when giving their children bananas, they should not eat too much at once. On the one hand, bananas contain a high amount of sugar, and on the other hand, if children eat too many bananas at once, it may affect their meal intake and cause them to develop a dislike for eating, which can affect their overall absorption of nutrients.
In addition, when parents give their children bananas, if the child's digestive system is not very good at this time and it is not easy to digest, parents can press the bananas into a paste and give the child some to eat appropriately. Parents should also pay attention to giving their children fruits such as apples, pears, strawberries, etc. in daily life, which are beneficial to their health.
