Children are too young to eat a lot of food, which leads to their inability to supplement various trace elements needed by the body. Therefore, parents will find ways to supplement the trace elements needed by the body through medication. But through medication supplementation, parents may have too many concerns because it is a three part poison. Can children take calcium, iron, and zinc?
Children can eat calcium, iron, and zinc, but these three trace elements should not be eaten at the same time. The best time to supplement these three trace elements for children is to supplement zinc in the morning, iron in the afternoon, and calcium in the evening. If these three elements are supplemented at the same time, they will inhibit each other, thereby affecting the mutual absorption of the three elements and reducing the child's absorption of nutrients.
Supplementing zinc in the morning is because you haven't had breakfast yet, so there is nothing else in your stomach that can fully absorb more zinc elements. But for babies with poor gastrointestinal health, it is best to supplement zinc after meals. The best time to take calcium tablets is after dinner, which is the best time to take them. The time for iron supplementation should be arranged between two meals, so as not to cause damage to the stomach caused by iron elements.
No matter what nutrients are added to the child, we should not act too hastily. We should aim to supplement what the child lacks in a few days. We should not arbitrarily supplement calcium, iron, and zinc for the child. We should take the child to the hospital for relevant examinations and confirm that the child is deficient before supplementing. If parents blindly supplement their children, it is easy to cause many negative effects on them.
