After a period of time after birth, children gradually start to be able to eat complementary foods. Coix seed is a nutritious food, and pregnant mothers hope to supplement their children with nutritious food in order to promote their healthy growth. Coix seed is rich in nutrients, and pregnant mothers like to cook it into delicious food for their children to eat. So, can children eat Coix seed?
Children can eat Job's tears, which are rich in high protein and have relatively uniform nutritional components. It is the most suitable food for children to consume. Eating coix seed can also stimulate appetite and strengthen the spleen. Of course, if children have poor digestive ability, they must be cautious when eating coix seed, and it must be fully cooked before consumption. Compared to regular grains such as rice, Job's tears have a high nutritional value that meets the needs of the human body, so eating Job's tears is very beneficial for children's health.
However, Job's tears tend to be cool in nature. Children with weak constitutions should consume them with caution and not eat too much to prevent diarrhea. Children with constipation are also not recommended to eat Job's tears. When mothers give their children Job's tears, they can choose a variety of multi-level combinations and add other ingredients such as grains and meat to achieve a more balanced nutritional combination. Alternatively, it can be boiled into Job's tears sweet soup and consumed as sugar water, which children will also love very much.
Mothers need to fully cook Job's tears in order to facilitate their absorption by children's digestive system. If a child has poor gastrointestinal health but still wants to eat Job's tears, the mother can cook Job's tears and make other delicious foods to reduce the coolness of Job's tears.
