Some parents are afraid that their children may not have enough nutrition, so in daily life, they want to give their children some longan or some more nutritious food, hoping that their children can grow better. But maybe I haven't given children longan before, I don't know if they can eat it. So, can children eat longan?
Firstly, if a child is already one year old, they can eat some longan. If the child is not yet one year old, it is best not to eat longan. Longan is a sexually warm food. If children eat too much, it can easily cause internal heat, leading to symptoms such as excessive internal heat, constipation, and even high fever, which is not conducive to their health.
Secondly, although children can eat some longan after reaching the age of one, they should also be careful not to eat too much. It is better to eat two or three longan at a time and not eat too much. In longan, there is also a relatively high amount of sugar. Children who eat too much longan may also affect the balance of their body, which is not beneficial to their health.
In addition, it is best for children to eat common and fresh vegetables, fruits, meats, eggs, dairy products, fish, and other foods in their daily diet. They should not eat nourishing foods such as longan, which can easily disrupt the balance of their bodies and cause internal heat, affecting their health.
