Lutein is commonly found in green leafy vegetables, but many people seem unfamiliar with this nutrient element. Some parents are even hesitant about whether to supplement their children with lutein, as they are worried that their children may not eat it well. So, can children eat lutein? Is eating lutein good or not?
1. Children can eat lutein, but if they don't eat lutein, it's not good. Children who lack lutein cannot develop their physical and intellectual abilities. Nowadays, many children often play with electronic products, and if lutein is not supplemented, their vision will also be greatly affected. It seems that parents really need to supplement their children with lutein.
2. However, parents should not supplement their children with more than six grams of lutein per day. If the content exceeds this limit, it may actually be harmful to their liver. Also, long-term use of lutein capsules is not good for the body. It is best to obtain lutein from food, and eating more fresh fruits and vegetables can also help children supplement lutein.
Children should eat lutein, but not too much. Lutein should be supplemented, but attention should be paid to the way and method of supplementation. It seems that parents are really not easy to do. Supplementing with lutein was originally just a small matter, but there are still so many considerations for this small matter. Parents must pay more attention when supplementing their children with lutein.
