On a hot summer day, drinking a bowl of mung bean soup is very helpful for clearing heat and detoxifying. Moreover, mung beans are rich in nutrients and have high medicinal value. For ordinary people, mung beans are a good food, but for children, mung beans may have some impact. Can children eat mung beans?
1. Children should try to eat less mung beans. Although mung beans are very nutritious and can be used as medicinal herbs, they are a cool food that can cause severe irritation to the digestive system. Children's digestive system is relatively poor, and their digestive function is also poor. Therefore, eating mung beans may cause some damage to the baby's digestive system, leading to abdominal pain or diarrhea. Therefore, for the sake of children's health, it is recommended to eat less mung beans.
2. Of course, mung beans can actually enhance children's physical resistance to a certain extent, so it is also good to eat some properly, and there are a lot of protein and vitamins in it, as well as detoxification and heat clearing effects. However, it should be noted that when mung beans are given to children, they should be cooked into mung bean Congee to eat them, so that they will not be particularly harmful to the stomach, but do not eat too much at a time.
3. If a child is on fire, he or she can eat some mung bean Congee properly. Be careful not to give the child mung bean soup, because mung bean soup is a cold food, which will have a bad effect on the child's stomach and intestines. At the same time, the nutrition in mung bean is not easy to be absorbed, so it will not have a great effect on the child. So be sure not to give the child mung bean soup, and you can drink some mung bean Congee at most.
