After a child reaches one year old, many complementary foods can also be eaten. But many mothers don't know if they can add salt and oil when making complementary foods for them. Afraid that adding salt and oil too early will affect their gastrointestinal health, but also afraid of lacking nutrients in the body, let's take a look at whether children can eat oil and salt together?
Children can consume oil and salt appropriately after the age of one, but mothers should remember to control the amount of salt used to avoid affecting their physical development. After the age of one, children eat similar foods to adults. When making noodles, vegetables, or meat, a small amount can be added to increase children's taste buds. Eating oil and salt in moderation can also exercise the body and promote gastrointestinal health.
Food made for children must be low in salt and oil, and the taste should be as light as possible. If too much salt is added at this time, it will affect their taste, and salty food can also cause coughing symptoms in children. Children's food should also be diversified. At this time, their gastrointestinal function is developing well, and foods such as vegetables, fruits, meats, and grains should be prepared for them in various ways.
As children are in the stage of growth and development, it is important to maintain a balanced diet and provide them with plenty of water to drink. Mothers should always pay attention to the condition of their children while taking care of them, and also ensure sufficient sleep to enable them to grow up healthy.
