Mothers who have given birth have finally been liberated. After giving birth, they always want to eat a lot of things and cannot eat anything during pregnancy. We also understand the mother's feelings very well, after all, she suppressed for too long during pregnancy. Various fruits are also popular among mothers, but do mothers know that they can eat oranges after giving birth? How should we eat it again?
Can I eat oranges after giving birth?
After giving birth, one can eat oranges. Oranges are rich in various nutrients such as pectin, protein, calcium, iron, and vitamins B1 and C, with vitamin C being the most abundant. Pregnant women can supplement their bodies with rich protein and vitamins, which can help them recover as soon as possible.
Oranges are rich in vitamin C, which is easy for postpartum women to absorb. It can soften and protect blood vessels, reduce cholesterol and blood lipids, and is also effective for dry skin.
3. Oranges contain nutrients such as citric acid and malic acid, which can help improve the appetite of postpartum women. For postpartum women with poor appetite, eating oranges can stimulate appetite and enhance appetite.
What are the methods for mothers to eat oranges?
1. Wash fresh oranges, pomelos, and lemons, dry them, cut them in half, scoop out the flesh with a spoon, and use 1/2 lemon. Put the fruit pulp into the blender and squeeze out the juice. Pour the juice into the cup. Add honey to the cup and stir evenly.
2. Orange Shrimp Salad: Mix all the seasonings evenly in a bowl to make a salad dressing. Cut the cucumber into two sections, take out the middle part of the flesh, and slice it; Shelling and shrimp removing line, leaving the tail to make Shrimp balls; Blanch in boiling water until cooked, then remove.
3. Oil and vinegar sauce can be versatile, as long as the combination is reasonable, it can fully render the food anytime and anywhere. If it is seafood, it can be paired with French mustard sauce and garlic; If it's meat, you can add some brandy to the oil and vinegar sauce.
In summary, oranges can not only be eaten during pregnancy. You can also eat after giving birth. Oranges contain many vitamins, which are extremely helpful for a mother's body. It can help the mother's body recover quickly. Mothers should also pay attention to the way they eat oranges. It's best to squeeze it into juice, which is the most helpful.