Babies need to add complementary foods at six months old so that their bodies can continue to grow. Otherwise, relying solely on breast milk or artificial formula for a long time will only lead to malnutrition and incomplete development. So, parents need to arrange reasonable complementary foods for their babies. So, can babies eat spinach?
After the baby is six months old, they can start eating spinach. Spinach has high nutritional value, which can promote body development and enhance its own disease resistance. Moreover, the carotenoids in spinach can be converted into vitamin A in the body, which can protect babies' vision, enhance their ability to prevent infectious diseases, and strengthen their physical fitness. So, spinach is particularly suitable for babies to eat.
However, it is best for babies to blanch spinach with boiling water before eating it, as this can remove oxalic acid from spinach and prevent the presence of stones in the body. Moreover, in addition to eating spinach, babies also need to eat foods such as cauliflower and potatoes to absorb various nutrients and promote healthy growth.
In addition, parents need to arrange a daily routine for their babies during their growth process, so that they can have sufficient sleep time and develop good sleep habits to ensure that they are full of energy. Moreover, after the baby grows teeth, parents need to help the baby clean their oral hygiene to keep their teeth healthy. Moreover, parents should teach their babies about personal hygiene and cultivate good hygiene habits.
