Many people have anemia in their daily lives. If anemia occurs, it is necessary to replenish blood in a timely manner, otherwise it will have an impact on the health and mental state of the human body over time. Both adults and babies have anemia. If a baby is anemic, how can they replenish blood? Today, let's talk about the question of whether mothers can supplement their babies with anemia.
Can mothers supplement their babies with anemia
If it is breastfeeding, mothers can achieve the goal of replenishing blood for their babies by eating more blood nourishing foods through breastfeeding. If the baby's anemia is not severe, this method can be used to supplement blood. If the baby's anemia is severe, it is still more effective to directly supplement the baby, because most of the nutrients will be absorbed by the mother through breast milk, and the baby will receive less.
Foods that nourish blood
1. Mulberry. Mulberry has a sweet taste and a cold nature. It has the effects of nourishing yin and blood, generating fluids, and moistening the intestines. People with symptoms such as dizziness, tinnitus, blurred vision, insomnia, and premature graying of hair can regularly consume mulberries.
2. Red dates. Red dates contain a large amount of nutrients, which have the function of replenishing blood and nourishing blood. The key is that they have a certain impact on platelets and white blood cells, which can nourish qi and blood. They can also improve the immune system caused by a decrease in white blood cells, effectively promoting rapid growth of white blood cells.
3. Pumpkin. Pumpkin is widely recognized as a good blood supplement, rich in plant-based protein, carotenoids, vitamins, essential amino acids, calcium, zinc, iron, cobalt, and phosphorus. Cobalt is one of the important components of vitamin B12, which can help red blood cells function normally; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, all of which are excellent nutrients for nourishing blood.
4. Longan meat. Longan meat is not only rich in iron, but also contains vitamins A and B, glucose, sucrose, and other nutrients. Eating longan meat can not only replenish blood, but also treat forgetfulness, palpitations, neurasthenia, and insomnia.
5. Spinach. Spinach is a well-known vegetable that nourishes blood. Spinach contains a large amount of iron, which can help us replenish blood in a timely manner after entering the human body.
6. Carrots. Carrots contain high levels of vitamin B C， At the same time, it also contains a special nutrient - carotene, which is extremely beneficial for nourishing blood. Cooking soup with carrots is a great way to drink blood nourishing soup.
In summary, this is some understanding and introduction about whether mothers can supplement their babies with anemia. We hope that after reading it, it will be helpful to everyone. If the baby has anemia, parents should take the baby to the hospital for examination. Based on the degree of anemia, they can choose a suitable blood supplement method for the baby. At the same time, they can also consume more blood nourishing foods in their daily diet.
