Nowadays, many parents are beginning to pay attention to the nutritional status of their babies, hoping to make their babies healthier and better than others. Therefore, they will prepare many nutritional supplements to supplement calcium, zinc, etc. But sometimes if you don't understand clearly how to supplement nutrition for your baby, it may have a counterproductive effect, which is not conducive to your baby's physical health. So, can a one year old baby supplement calcium and zinc at the same time?
If parents plan to supplement their babies with calcium and zinc at the same time, it is best not to do so because supplementing calcium and zinc at the same time can easily affect the baby's absorption of both. So, it is best to supplement calcium and zinc separately in order to keep the baby healthy.
In fact, babies can start supplementing calcium from their diet after six months because they absorb calcium from their mother's milk before six months. However, due to the needs of physical development, babies need to supplement calcium at six months old. The best ways to supplement calcium are sunbathing and taking oral calcium supplements. However, if parents give their babies oral calcium supplements, it is best not to consume them together with milk or oily foods, as they may have side effects and are not conducive to the baby's physical development.
If a baby lacks zinc, it can lead to malnutrition, easy illness, and even affect their intelligence. So, parents should supplement their babies' zinc deficiency in a timely manner. Generally, if parents plan to supplement their babies with zinc, it is best to eat zinc supplements or foods containing zinc, such as oysters, pig liver, etc.
However, parents must remember that many nutritional supplements are paired together to help their babies absorb them better. However, some nutritional supplements may have side effects when consumed together. Therefore, parents need to prepare in advance to ensure that their babies can consume them with peace of mind. So, parents should not let their babies eat both fish oil and DHA at the same time. They can only choose one and let their babies eat one first, absorb the nutrients from it before eating anything else.
