The nutritional value of peas is well known to everyone, and the nutritional value of pea leaves, which are not well-known to everyone, cannot be ignored. Pea leaves are rich in vitamins C and E, and have a high content of potassium, which is of great benefit to the human body, especially for patients with hypertension. So, can pea leaf babies eat them?
Pea leaves are a seasonal vegetable that cannot be eaten all year round. Only in the spring market can fresh pea leaves be seen, bought and stir fried, which are nutritious and have a good taste. However, pea leaves belong to stem and leaf vegetables and are not suitable for people with digestive disorders, as they can easily cause indigestion. Therefore, babies with weak gastrointestinal function are also not suitable for consumption.
The method of consuming pea leaves: stir fry pea leaves. Main ingredients: fresh pea leaves, garlic, chili.
Method of making: First, wash the pea leaves in clean water and soak them for about an hour. Remove and drain the water, then set aside. Beat the garlic into small pieces, cut the chili into small pieces, and set aside for later use. Next, add oil to the pot. After the oil is hot, add garlic and chili slices and stir fry over low heat until fragrant. Pour the drained pea leaves into a pot, turn to high heat, stir fry for a few minutes, add salt and seasoning, stir fry evenly. Finally, prepare clean plates, load them, and drizzle with a little sesame oil to make the taste even more delicious.
