Adding complementary foods to babies is an important process that requires timing and attention to a balanced diet to truly achieve the meaning of adding complementary foods. Rice soup is an excellent choice for complementary foods in daily life, but some mothers want to know if sugar can be added to their baby's rice soup?
Because eating sugar too early is not beneficial to the health of babies, it is best not to add sugar when giving them rice soup. Before the baby is one year old, all foods that have added sugar or artificial sweeteners should be avoided and consumed in moderation. Overprocessed sugars, which do not contain beneficial nutrients for the body, can affect a baby's appetite and hinder the consumption of healthy food.
Babies of different ages consume different amounts of sugar, ranging from 0 to 6 months. For babies under 6 months old, their metabolic skills can only absorb and metabolize simple sugars such as lactose, so they can only eat breast milk or formula milk suitable for this age group, without the need to add sugar.
6-12 months: Babies over half a year old have already developed the ability to secrete amylase, and can also absorb and metabolize some polysaccharides and starch. Therefore, by 4-6 months, parents can already add complementary foods in moderation. The selection of complementary foods should mainly focus on homemade complementary foods, with finished foods as a supplement. When choosing finished complementary foods, it is advisable to choose low sugar or sugar free foods as much as possible.
1-3 years old: Babies in this age group have almost perfected their digestive and absorption abilities. The dietary structure is also increasingly approaching that of adults. As long as the baby has a balanced intake of grains, vegetables, dairy beans and their products, it can ensure the baby's needs for sugar, starch, dietary fiber and other nutrients.
