For babies, as their bodies continue to grow, the nutrients in breast milk and formula are no longer sufficient to meet their physical development needs. Therefore, when the baby is six months old, parents need to contact them with complementary food, that is, let the baby eat rice porridge, soft noodles, etc. to supplement body nutrition and promote their physical development. But someone wants to know, how about baby eat Congee at 10 o'clock in the evening?
Generally speaking, it is not recommended for parents to feed their babies before they go to bed to avoid increasing their gastrointestinal burden. If parents want to prevent their babies from starving while sleeping, it is best to give them food in advance to promote their physical development. Therefore, it is best not to eat Congee at 10 o'clock in the evening. If you want to eat it, it is best to eat it at about 7 or 8 o'clock in the evening.
In addition, when babies start to be exposed to complementary foods, parents should prepare light and easily digestible foods for them, which can help their digestive system and prevent food accumulation problems. And the complementary foods given to babies should be suitable for their chewing, firstly to help the digestive system digest food, and secondly to promote their dental development. However, parents should ensure a diverse diet and not let them eat the same food frequently, otherwise it will cause nutritional deficiencies.
Baby complementary foods should have balanced nutrition, ensuring that they are rich in various nutrients that help the baby's body absorb nutrients and promote their physical growth. Moreover, parents should not let their babies develop unhealthy eating habits. If they often eat at night, it will not only affect their gastrointestinal health, but also cause their body shape to change.
