Lemon is a very common fruit, and many women like to soak it in water with honey in their daily lives, which can have a whitening effect. In addition to whitening, it can also supplement vitamin C, which has many benefits for the body. Therefore, many parents also want to give their children a drink. Can young children drink honey lemon water?
Children can drink some lemon honey water appropriately, but it is best not to drink it for children under three years old. The combination of lemon honey and warm water can promote digestion in the gastrointestinal tract. Honey is like a natural antibiotic and interferon in the body, which helps to increase intestinal mucus and eliminate toxins from the body. Drinking lemon honey water in children can help promote digestion and supplement vitamins. Parents should give their children more fresh vegetables and fruits, and eat more protein rich foods.
Although lemon can provide sufficient vitamin C for children, honey also contains trace elements such as calcium, iron, and phosphorus. But also be careful not to drink too much, and try to dilute honey as much as possible when making it, so as not to cause hormonal imbalances and premature development of the baby. Also, be careful not to drink lemon honey water on an empty stomach to avoid stimulating the digestive system.
Normally, it is important to pay attention to a balanced diet for the baby. Do not let the baby eat before meals, otherwise it may cause the baby to be unwilling to eat at mealtime. Long term improper nutrition can affect the baby's normal development.
