Babies should always pay attention to nutrition during their growth stage. If a mother doesn't pay attention, a lack of certain nutrients in the baby's body may threaten their health. Mothers should pay attention to constantly supplementing their babies with nutrients to meet their internal needs. Understanding children's nutrition meals is essential.
In order to maintain normal physiological functions and meet the needs of growth and development, it is necessary to provide six essential nutrients for the baby's body every day. The six essential nutrients that 1-3 year old babies need daily are: protein, fat, carbohydrates, minerals, vitamins, and water.
Adequate and comprehensive nutrition is the material basis for ensuring the healthy growth of babies. In order to maintain normal physiological functions and meet the needs of growth and development, six essential nutrients for the human body must be supplied to babies every day.
1. Protein. It is the basic component of human cells and tissues, and the daily supply should be 35-40 grams. The main sources are meat, eggs, fish, beans, and various grains.
2. Fat. Its function is to provide heat, regulate body temperature, protect nerves and internal organs, promote vitamin absorption, and the daily supply should be 30-40 grams. Mainly sourced from animal and vegetable oils, dairy products, egg yolks, meat, and fish.
3. Carbohydrates. It is the main source of energy required for human activity and growth and development, with a daily intake of 140-170 grams. Grains, beans, sugar, vegetables, and fruits in food can all provide carbohydrates.
4. Minerals. Calcium is the main raw material for the growth of baby bones and teeth, and a daily supply of 600 milligrams should be ensured. Calcium content is relatively high in dairy products, eggs, fish, beans, and vegetables. Iron is the main raw material for blood production in the human body, and a daily supply of about 10 milligrams should be ensured. Mainly consumed from animal liver, egg yolk, lean meat, green leafy vegetables, and beans. Zinc can enhance appetite and promote baby growth and development. It is found in high levels in animal organs, peanuts, bananas, and beans, and should be consumed at a dose of 10 milligrams per day. Iodine is also a very important nutrient essential for the growth and development of babies, closely related to their intellectual and physical development. It is recommended to ensure a daily intake of 70 micrograms. Iodine is extremely abundant in various types of seafood, and consuming iodized salt is also a good way to supplement iodine.
5. Vitamins. Its function is to maintain normal physiological functions and growth and development. The most important among them is vitamin A B1、B2、C、D， The main sources are vegetables, fruits, meat, eggs, beans, milk, and coarse grains. The daily intake of vitamin D for babies aged 1-3 should be 400 international units.
6. Water. It is one of the most important components of the human body, maintaining metabolism and regulating body temperature. Babies in this stage should supplement 125-150 milliliters of water per kilogram of body weight per day.
Reference daily intake of various foods for babies aged 1 to 3:
1. Grains. Daily intake of 150-180 grams, including various coarse and fine grains such as rice and flour.
2. Bean products category. Daily intake of 25-50 grams, such as tofu, fermented black beans, etc.
3. Eggs. The daily intake is 40 grams, which can be eggs, duck eggs, etc.
4. Meat. The daily requirement is 40-50 grams, including pork, fish, chicken, and animal organs.
5. Vegetables. The daily intake is 150-250 grams, of which green leafy vegetables should account for more than half.
6. Fruits. Daily intake of 50-100 grams, choose different varieties according to the season, and pay attention to controlling the consumption of some fruits that are prone to overheating, such as lychee, longan, orange, etc. for babies.
7. Milk products. The daily intake is 250~500 ml. If the baby eats less milk, it can also be supplemented with soymilk, soybean milk, yogurt, etc.
Mothers need to ensure that their babies are getting enough nutrition every day and understand their food needs. Develop nutritious meals for children to promote their healthy and happy growth.
