Childhood is a critical period for physical growth and development, and children also need to actively engage in activities to enhance their physical fitness. Children's fitness exercises can make children enjoy them, with graceful movements and cute movements. This article will introduce several very good children's fitness exercises.
1、 Fitness exercises suitable for 3-5 year old children and parents
1. Mom and child stand face to face, raising and lowering their arms continuously from both sides of their bodies. Act quickly and coherently, while reciting 'small alarm clock, shake and shake'.
2. Place your arms on both sides of your body at a 45 degree angle; Next, the center of gravity first falls on the left foot, lifts the right foot, and tilts the body to the left; Place your weight on your right foot, lift your left foot, and lean your body to the right. Do it while reciting 'sway left, sway right'.
3. Mom and child "1, 2, 3" sit down at the same time, support themselves on the ground with both hands, bend their knees and lift their feet, use their toes to hit the ground "1, 2, 3, 4, 5", and then use their heels to hit the ground "1, 2, 3, 4, 5", while reciting "Drip bells, clang".
4. Stand up, circle in place, circle left and right, "Children, wake up.
Expansion exercises:
Please hold onto the area above the ankle joints of the child, gently lift the child upside down, let the child adapt slightly, and follow the nursery rhyme by shaking it left and right; Rotate half a circle to the left, half a circle to the right, and then rotate one circle in place.
Kind reminder:
When the father or mother holds the child's ankle joint and lifts it backwards, the movement should be gentle. Please infect children with relaxed and gentle emotions and language. If a child feels scared, positive encouragement can be given or the game can be stopped.
2、 Fitness exercises suitable for children aged 4-6 and parents
Cushion Waltz
Common items in the home, such as soft cushions, can be excellent materials for practice, so it is advisable to make good use of them.
Preparation: Several cushions of different sizes and shapes (such as candy shaped, circular, heart-shaped), accompanied by upbeat music.
Steps:
1. Mom and child place the cushion on their heads, spread their arms flat, and try to straighten their necks. Follow the rhythm of the music and walk forward in a straight line "1, 2, 3, 1, 2, 3", then backward "1, 2, 3, 1, 2, 3" to check if they have returned to their original position and if the cushion has fallen off.
2. Place the cushion flat on the floor mat, take off the shoes, and the mother supports the child's hands, stepping on the cushion alternately with both feet to the rhythm of the music "1, 2, 1, 2"; Then use both feet to step on "1, 2, 1, 2".
Expansion exercises:
When a child's physical balance is well controlled, parents can let go and encourage the child to complete it independently.
Two children of similar age can also engage in a "cushion battle" on the balance beam, and whoever can persist until the end on the balance beam will be the winner.
Touch and fuck
As children grow up day by day, they are using their physical senses to understand the world around them, and the sensitivity of their senses such as sight, hearing, and touch can be strengthened through practice. Let's start now!
Steps:
1. The father (or mother) commands and demonstrates actions, such as "My ear touches my shoulder", "My hand touches my nose", "My knee touches my head", etc., with the child following behind.
2. After familiarizing themselves with these actions, change the child's account number and have the parents follow the child to do it. At the beginning, if the child forgets the words, the mother can remind them from the side.
3. Adopting a chain reaction approach, such as the father doing "My elbow touches my knee" while speaking, then the mother doing "My knee touches my toe" while speaking, and the child continuing with "My toe touches my finger", then the father doing "My finger touches my ear"
The above exercises can be done slowly and quickly, or you can take turns repeating one action. There will be rewards for doing it right, and punishment for doing it wrong!
Expansion exercises:
Teach children to touch the corresponding parts of their father or mother's body with their own body parts to increase the fun of the activity.
Transform into a round big ball
After getting to know our body, we also need to fully understand its characteristics and functions. The concept of circle has a wide range and is also quite interesting. Our bodies can be turned into circles everywhere. Give it a try!
Steps:
Mom recites the voiceover, while Dad performs actions with the child:
1. Listen to Mom recite 'round eyes', everyone open their eyes wide, turn left once, and then turn right once (counterclockwise, clockwise, turn the circle all the way).
2. Head round ", stretch your neck together, point forward, point left, point backward, point right, and do nodding and circling movements in sequence.
3. Round shoulders ", move both shoulders together, lift and lower, while rotating forward and backward, or rotate left shoulder backward and right shoulder forward.
4. Round buttocks ", tilt your buttocks backwards, sway them left and right, and make sure to twist your buttocks!
5. Knee roundness ", bend forward, place both hands on your knees, rotate your knees back, forth, left, right, and try to find a way to circle the circle.
6. Round feet ", shift the center of gravity to the left foot, lift up the right foot, use the toe as a paintbrush to draw a circle in the air, clockwise or counterclockwise; Place your right foot on the ground and draw a circle with the tip of your left foot.
7. Haha, my body will still turn into a big ball, roll forward! Roll forward! "Squat down and roll forward.
The baby at home always likes to sway and move, so what are mothers waiting for? Let the children start moving with them as soon as possible according to the fitness methods described in this article.
