Many babies have the problem of picky eating, and mothers have a headache about their babies' eating habits. They need to consider both the nutritional needs of their babies and their taste preferences. The encyclopedia provides some nutritional recipes for children for everyone to choose from.
Babao Lotus Seed Soup
Raw materials: lotus seeds, red beans, black beans, peanuts, rice, white kidney beans, red kidney beans, raisins, rock sugar
Method:
1. All ingredients, except for dried grapes, should be washed and soaked for 4 hours or more.
2. Pour the soaked ingredients into a pot and cook until they bloom. Pour in the washed raisins and stir until scattered. Cook for 5 minutes. Add rock sugar according to personal taste and turn off the heat.
Sweet bean yogurt
Ingredients: Red beans, yogurt, white sugar
Method:
1. Soak red beans in clean water for 4 hours.
2. Add water without beans, bring to a boil over high heat, then change the water to continue boiling and simmer over low heat for about 30 minutes.
3. Add white sugar and stir, continue to simmer until the water is dry and the beans bloom. After cooling, mix with yogurt and serve.
Mushroom Egg Yellow Mud
Ingredients: eggs, mushrooms
Method:
1. Boiled eggs; Wash and cook the mushrooms thoroughly.
2. Peel off the egg white and crush the yolk into pieces; Chop the cooked mushrooms into small pieces.
3. Add the egg yolk to the mushroom puree and stir well.
Yogurt sweet potato puree
Raw materials: sweet potatoes, yogurt
Method:
1. Wash and peel the sweet potatoes, cut them into small pieces, steam them in a pot, and mash them into sweet potato puree.
2. Drizzle yogurt over sweet potato puree.
Cabbage and minced meat roll
Ingredients: cabbage, meat filling, egg white, cooking wine, starch, salt, soy sauce
Method: A Complete Collection of Cuisine Recipes from All over the World
1. Mix the minced meat with wine, starch, and egg white, and stir vigorously; Blanch the cabbage in boiling water with a small amount of salt and oil for 15 seconds, remove and drain for later use.
2. Take a piece of cabbage, add an appropriate amount of minced meat, roll it up, place it on a plate, and steam it in a steamer for about 8 minutes.
3. Pour the soup from steaming vegetables into a wok, add soy sauce and half a bowl of water starch to thicken the sauce, and pour over the cabbage roll.
Steamed pear juice Rice-meat dumplings
Ingredients: Pear, pork filling, carrot, ginger powder, cooking wine, soy sauce, starch, sugar, salt
Method:
1. Wash and peel pears and carrots, cut them into small, fine cubes, chop pork into minced meat, put them in a container, add cooking wine, starch, soy sauce, sugar, and salt, and stir vigorously.
2. Take a proper amount of meat stuffing, rub it into Rice-meat dumplings, place it on a plate, steam it over high heat for about 10 minutes.
Chicken Shredded Vegetable Noodle Soup
Ingredients: Chaos skin, bok choy, chicken breast, salt, cooking wine
Method:
1. Wonton skin change knife cut small pieces; Wash the vegetables and cut them into small pieces; Put chicken breast meat into a pot, add cooking wine and cook until cooked. After cooling, tear it into chicken shreds.
2. Bring to a boil an appropriate amount of water in the pot, then add the noodles. Boil again, add salt, and stir well; Add vegetables and shredded chicken in sequence, use a spoon to spread them apart, and cook until the vegetables become soft.
Delicious Pumpkin Cake
Raw materials: pumpkin, glutinous rice flour, red beans, bread crumbs, white sugar
Method:
1. Peel and seed pumpkin, cut into thin slices, microwave on high heat for 5 minutes until cooked.
2. Cool the cooked pumpkin and add glutinous rice flour bit by bit in a ratio of about 1:1 to form pumpkin dough.
3. Roll the dough into long strips, divide it into several small preparations, take one preparation, press it into cakes by hand, add sugar and stir it into mud after the red beans are cooked, then stir it into Red bean soup, dig a spoonful of Red bean soup, put it on the cakes, wrap it into a ball, and press it into small cakes.
4. Put the pre made pumpkin pancake into the breadcrumbs and make them stick all over the breadcrumbs; Heat an appropriate amount of oil in a pot and fry over medium to low heat until both sides turn golden brown.
