At four months old, the baby's digestive system is still too delicate to consume any complementary foods temporarily. Generally, from six months old, the mother can add complementary foods to the baby. Half year old babies start adding complementary foods, but many mothers feel it's too fast and they're not ready yet. For adding complementary foods, mothers should start working on it from the moment the baby is born, because six months pass quickly, and if you are unprepared, that's not possible. So what is the initial baby food recipe for adding complementary foods?
Main foods: breast milk or formula milk or cow's milk
Auxiliary foods: warm water, cold water, fruit juice (orange juice, tomato juice, hawthorn water, etc.), vegetable juice, cod liver oil, (vitamin A, vitamin D ratio of 3:1)
Meal times every 4 hours, feeding time:
Breastfeeding for 10-15 minutes or 180ml of formula at 6am; Dilute 90 milliliters of vegetable juice at 8 o'clock; Feed 90 milliliters of diluted fresh orange or tomato juice and a small amount of fruit puree at 12 o'clock;
Breastfeeding for 10-15 minutes or 180 milliliters of formula at 14:00 in the afternoon; At 15:00, feed 80ml of diluted vegetable juice and a small amount of fresh vegetable puree; At 16:00, feed 90ml of warm water (or cold water) and add an appropriate amount of white sugar; Breastfeeding for 10-15 minutes at 18:00, or 180ml of formula milk;
Breastfeeding for 10-15 minutes or 180 milliliters of formula at 22:00 at night; Breastfeeding for 10-15 minutes at 2 a.m., or 180 milliliters of formula milk.
Recommended Baby Recipes Selection
1. Banana milkshake
Nutritional analysis: Banana milkshake has a rich and smooth taste, rich in nutrients, and can be used as a complementary food for babies.
Method of making: Peel and cut bananas into small pieces, put them together with milk powder into a juicer, add an appropriate amount of water, and stir for 30-40 seconds. Pour it out and put it in a cup.
2. Vegetable leaf juice
Ingredients: 200g of green vegetables (spinach, rapeseed, cabbage are all acceptable). Method: Wash the vegetables and soak them for 30 minutes. Cut the vegetables into small pieces and set aside for later use. Add a small bowl of water to the pot, bring to a boil, add the chopped vegetables, cover the pot tightly, and cook for another 5 minutes. Use a spoon to press the vegetables and add the juice to the soup, then it's ready to eat. Nutrition tip: Green leafy vegetables are rich in vitamins and folate, which are essential for human development. Green leafy vegetables are used to make vegetable juice, which can help the human body absorb rich calcium, iron, and vitamins.
3. Vegetable and Fruit Soup
Ingredients: moderate amount of apples, moderate amount of sweet potatoes, moderate amount of water. Method: Cut apples and sweet potatoes into small pieces. Pour an appropriate amount of water into a small milk pot. Put in the apples and sweet potatoes and cook. After softening, pour it into the blender along with the soup. Crush the apples and sweet potatoes into a paste. Nutrition tip: Eating more sweet potatoes can enhance the immune system in the human body. Sweet potatoes are rich in essential nutrients such as starch, vitamins, and fiber, as well as mineral elements such as magnesium, phosphorus, calcium, and linoleic acid.
What should babies avoid eating in the early stages of complementary food addition
As the baby grows, their desire for food will increase. However, you also crave for more dishes to meet your baby's needs. But not all food is safe for babies. Baby's immature digestive system is very picky about food, and there are many foods that cannot appear on their small dining table temporarily. At six months old, babies are just starting to add complementary foods, and it definitely takes time for many things to adapt, so we need to take it slow.
