Children are prone to catching colds easily. When the weather is hot, they are more likely to catch a cold due to wind heat. In winter, if they do not pay attention to keeping warm, they are more likely to catch a cold due to wind cold. Therefore, as parents of children, they should pay more attention to their children's diet and daily life in order to better prevent colds. When a child has a cold, they can be given some food that can treat the cold. So, what are the complete recipes for children's colds?
1. Carrot and Ginger Juice
Nutritional analysis: Radish has a pungent and sweet taste, a cool nature, and has the effects of cooling blood, stopping bleeding, resolving phlegm, stopping cough, promoting urination, and detoxification. Its alcohol extract has a strong antibacterial effect on Gram positive bacteria, and its water extract has inhibitory effects on various skin fungi. Ginger is spicy and warm, dispelling coldness and affecting the stomach. This medicinal juice can dispel cold, dispel wind, detoxify and reduce swelling.
Method of making: Wash the radish and ginger, peel the radish and ginger, chop and mash both, and use clean gauze to grind the juice. Slowly swallow the juice in portions.
2. Burdock root Congee
Nutritional analysis: Burdock roots are pungent, bitter, and cold, with similar effects to burdock. They have the functions of dispelling wind, dissipating heat, promoting digestion, and reducing swelling. In addition, taking burdock root orally can enhance metabolism, promote blood circulation, facilitate bowel movements, and promote menstruation. Congee cooked with japonica rice has the function of strengthening stomach. This Congee has the effect of dispersing wind, clearing heat, and improving the pharynx and stomach.
How to make it: cook Congee with rice first. In addition, fry the beef root with water, boil it for 5 minutes, remove the residue and take the juice, transfer it into the Congee, and add sugar to taste it. Warm or cold food are both acceptable.
3. Stir fried eggs with minced onion meat
Recipe ingredients: 3-4 eggs, 1 purple onion, 3 tablespoons of pork or beef.
Seasoning: salt, rice wine, soy sauce, sugar, oil, and appropriate amount of cornstarch. It is best to choose purple skinned onions as they will be more fragrant.
Method of making: Mix eggs with a little water and salt and set aside. Cut onions into pieces or strips, chop pork or beef into small pieces, marinate with rice wine, soy sauce, sugar, oil, and cornstarch. Heat a pot with a little oil, then pour the minced meat and onions into the pot and stir fry for a while. When the meat is almost cooked, pour in the eggs and stir fry together. Once the eggs are cooked, you can start cooking. You don't even need to put any more seasoning.
What are the complete recipes for children's colds? In fact, many foods have a certain effect on the prevention and treatment of children's colds. The above introduces three common recipes, namely radish and ginger juice, burdock root Congee, and chopped onion scrambled eggs. These three recipes have good effects on the prevention and treatment of children's colds, so parents and friends can try them.
