1-2 year old babies have already lost breast milk and can eat food like adults to ensure their nutritional supply. Many parents add milk to their babies in a timely manner at this time, hoping to ensure their daily growth and development needs are met. So what is the daily milk intake scale for 1-2 year old babies? What are the feeding precautions for 1-2 year old babies?
Daily Milk Consumption Scale for 1-2 Year Old Babies
Usually, 1-2 year old babies need to ensure a daily milk intake of 400-600 milliliters, 2-3 year old babies need to ensure a daily milk intake of 200-450 milliliters, and of course, babies over 2 years old also need to ensure a reasonable combination of staple food and milk intake!
Precautions for feeding babies aged 1 to 2 years old
1. Develop a lifelong habit of drinking milk
Children aged 1-2 should receive one-third of their own nutritional needs from dairy products. It is important to make children accustomed to drinking milk, and if possible, formula milk can be consumed until 3-4 years old, after which fresh milk can be used as a substitute. Milk is rich in nutrients such as calcium, and babies aged 1.5 to 2 should consume 250-500 grams of milk per day.
2. Eat various solid foods well
Starting from 4 months, add a paste like food, and then add a new variety every week. The particles will become larger and larger until the child becomes accustomed to various solid foods. If a child still cannot eat solid foods well after the age of 1, it is necessary to gradually thicken the food particles and make them accustomed to chewing. There is no problem of "thin throat and inability to swallow".
3. Add some Dim sum
You can give your baby less food and more meals. After one and a half years old, you can add one Dim sum in the afternoon on the basis of three meals. But Dim sum should not be too much, not too close to dinner time, so as not to affect appetite. Dim sum should be small and refined, and should be carried out in a planned way to avoid high heat and high sugar foods. Be careful not to give your baby snacks at will, otherwise it will cause nutritional imbalance in the baby over time.
4. Meat, fruits and vegetables should not be lacking
For example, tomatoes, carrots, rapeseed, bell peppers, etc., fruits cannot replace vegetables. Generally, babies aged 1.5 to 2 should consume 150-250 grams of vegetables and fruits per day. Meat, fish, beans, and eggs contain a large amount of high-quality protein, so it is recommended to provide babies with more such foods. Babies aged 1.5 to 2 should consume about 40-50 grams of meat per day; 25-50 grams of soy products, 1 egg.
This article provides a detailed introduction to the milk production of 1-2 year old babies and also introduces the feeding precautions for 1-2 year old babies. As a parent of a developing baby, it is best to learn how to scientifically feed their baby. It is best to follow the feeding methods described in this article to manage the baby's diet, which can ensure that the baby has sufficient nutrition and better growth and development.
